Tuesday

HAPPY HALLOWEEN! Come WOD in your costume (optional) in all classes today!

A) Warm-up
3 rounds
10 Dips
20 DB/KB Step-ups (choose your own weight)
60-second Wall Sit Hold

B) 3 sets total of:
1000/750m Row
2 rounds of Cindy+
- 5 Chest to Bar Pull Ups
- 10 HSPU
- 15 Goblet Squats (53/35)

* Each set includes 2 rounds of Cindy+