Wednesday

HALLOWEEN COSTUME WOD - TUESDAY, OCTOBER 31ST!
Come WOD in your costume (optional) for Halloween next week!

A) E2MO2M - 6 minutes
Strict Press
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: 3+ reps @ 90%
* Percentages are based off of 90% of 1RM

B) Happy (early) Birthday, Justin!
For time
10 Deadlifts (275/185)
41 Double Unders (3:1 Singles)
26 KB Swings (70/53)
41 Double Unders
76 Cals Row
41 Double Unders