Tuesday

HALLOWEEN COSTUME WOD - TUESDAY, OCTOBER 31ST!
Come WOD in your costume (optional) for Halloween next week!

A) EMOM - 12 minutes
Station 1: 1 Rope Climb (8 Ring Rows)
Station 2: 20 Sit Ups
Station 3: 8/6 Cals Bike

B) Running Mary - Partner Style (Teams of 2)
AMRAP - 20 minutes
5 HSPU
10 Alternating Pistols
15 Pull Ups

* One partner runs 400m as other partner works through AMRAP movements
* Switch when partner returns from run & partner picks up where they left off