Friday

HALLOWEEN COSTUME WOD - TUESDAY, OCTOBER 31ST!
Come WOD in your costume (optional) for Halloween next week!

A) Warm-up
1200m Run

B) Happy Birthday, Joe Rawket!
"The Chief"
5 sets total
AMRAP - 3 minutes
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
Rest 1 minute between sets

* Pick up where you left off