Monday

HALLOWEEN COSTUME WOD - TUESDAY, OCTOBER 31ST!
Come WOD in your costume (optional) for Halloween next week!

A) E2MO2M - 6 minutes
Back Squats
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: 3+ reps @ 90%
* Percentages are based off of 90% of 1RM

B) Teams of 2
8 rounds total (4 rounds each partner)
4 Front Squats (185/125)
8 Bar-facing Burpees
100m Run
* Partners alternate rounds