Monday

A) E2MO2M - 10 minutes
Drop Snatch x2
* work to heavy

B) AMRAP - 6 minutes
10 Shoulder to Overhead (115/75)
10 Pull Ups

Rest 2 minutes

C) AMRAP - 6 minutes
5 Shoulder to Overhead (115/75)
10 OHS (115/75)
15 Sit Ups