Saturday

A) E2MO2M - 6 minutes
Front Squats
Set 1: 5 reps @ 75%
Set 2: 3 reps @ 85%
Set 3: 1+ rep(s) @ 95%

B) For time
60 Burpees
30 KB Swings (70/53)
15 DB Man Makers (50/35 in each hand)

* Man Maker = push up, left arm row, right arm row, jump feet in, squat clean thruster