Tuesday

A) Warm-up
One mile run
* Check your last mile time from 4/1/2017

B) For time
50/40 Cals Bike
30 Power Cleans (135/95)
30 Box Jump Overs (24/20)
30 OH Weighted Lunges (45/25)
30 Toes to Bar
30 Hand Release Push Ups
50/40 Cals Bike