Saturday

A) Take 15-20 minutes to find 1RM
Front Squats

B) Teams Series Workout #5
AMRAP - 10 minutes / Teams of 2
3 Synchronized Bar-facing Burpee Box Jump Overs (24/20)
3 Synchronized Deadlifts (225/155)
6 Synchronized Bar-facing Burpee Box Jump Overs
6 Synchronized Deadlifts
9 Synchronized Bar-facing Burpee Box Jump Overs
9 Synchronized Deadlifts...

* Reps increase by 3 reps for each movement every round