Friday

A) Tabata (8 rounds total)
20 seconds on / 10 seconds rest
Cals Assault Bike

B) For time
1 Rope Climb (Scaled = 10 Ring Rows)
10 HSPU
20 Wall Balls (20/14)
40 Sit Ups
80 Double Unders (2:1 Singles)
1 Rope Climb
80 Double Unders
40 Sit Ups
20 Wall Balls
10 HSPU
1 Rope Climb