Tuesday

A) 3 sets
5-7 Strict Pull Ups
5-7 Strict HSPU
5-7 Strict DB Press (each arm)

B) Teams of 2
3 rounds total
30 Bar-facing Burpees
30 Shoulder to Overhead (135/95)

* One partner working at a time
* Split reps as needed
* Scale Shoulder to Overhead weight as needed