Monday

A) EMOM - 5 minutes
Power Snatch
Snatch Balance
OHS

B) E2MO2M - 12 minutes
Full Snatch x2

C) 4 rounds total
3-minute AMRAP
100 Double Unders
Max Effort Full Cleans in remaining time
Round 1: 135/95 or 95/65
Round 2: 155/105 or 115/75
Round 3: 175/115 or 135/95
Round 4: 185/125 or 155/105
* Rest 1 minute between rounds to switch weights
* Score = total # of Full Cleans
* Scale all weights accordingly but each round should attempt to increase