Wednesday

A) EMOM - 6 minutes
Power Clean
Split Jerk x2

B) EMOM - 6 minutes
Full Clean
Split Jerk x2

C) E2MO2M - 10 minutes
Full Clean & Split Jerk

D) For time
1000m Row
60 KB Swings (53/35)
30 Wall Balls (20/14)
1000m Row

* Scale weight for KB Swings up or down as needed