Saturday

A) Tabata - 4 rounds
20 seconds work / 10 seconds rest
Air Squats
Jumping Air Squats
Hold Bottom Position of Squat

B) Against a 27-minute running clock:
0:00-10:00
2 rounds
500m Row
400m Run

10:00-20:00
2 rounds
30/20 Cals Bike
20 KB Snatch (53/35)
10 Goblet Squats (53/35)

20:00-27:00
Max effort Burpees to a 6" Target

* If you finish either of the first two sections before the 10 minute period, you rest
* Target for burpees doesn't have to be exactly 6" - but something so you're actually jumping