Saturday

A) E2MO2M - 6 minutes
Front Squats
Set 1: 5 @ 65% of 1RM
Set 2: 5 @ 75%
Set 3: 5 @ 80%

B) Teams of 2
AMRAP - 15 minutes
Partner A: 400m Run
Partner B: AMRAP
10 Thrusters (95/65)
30 Double Unders (2:1 Singles)
1 Rope Climb (Scaled = 10 Ring Rows)

* One partner does 400m Run as other partner works through the AMRAP
* Switch when partner comes back from 400m Run
* Start your reps where partner left off
* Score = total completed reps of AMRAP