Monday
/A) E2MO2M - 10 minutes
Hang Snatch x2 @ 85% of 1RM Snatch
B) E2MO2M - 6 minutes
Snatch Pull x3 @ 110% of 1RM Snatch
C) AMRAP - 10 minutes
10 OHS (115/75)
10 Box Jumps (30/24)
200m Run
A) E2MO2M - 10 minutes
Hang Snatch x2 @ 85% of 1RM Snatch
B) E2MO2M - 6 minutes
Snatch Pull x3 @ 110% of 1RM Snatch
C) AMRAP - 10 minutes
10 OHS (115/75)
10 Box Jumps (30/24)
200m Run