Saturday
/A) E2MO2M - 10 minutes
Back Squats x5 @ 80% of 1RM
B) E2MO2M - 10 minutes
Front Squats x5 @ 90% of 1RM Clean & Jerk
C) For time
30 Chest to Bar Pull Ups
60 Box Jump Overs (24/20)
2000m Row / 75 Cals Bike / One mile run (pick one)
A) E2MO2M - 10 minutes
Back Squats x5 @ 80% of 1RM
B) E2MO2M - 10 minutes
Front Squats x5 @ 90% of 1RM Clean & Jerk
C) For time
30 Chest to Bar Pull Ups
60 Box Jump Overs (24/20)
2000m Row / 75 Cals Bike / One mile run (pick one)