Wednesday

A) Group stretch / warm-up

B) For time
100 Double Unders (2:1 Singles)
50 Burpees
5 Full Snatch (135/95)
5 Muscle Ups (Bar/Ring - Scaled = 2:1 Chest to Bar Pull Ups)
80 Double Unders
40 Burpees
4 Full Snatch
4 Muscle Ups
60 Double Unders
30 Burpees
3 Full Snatch
3 Muscle Ups
40 Double Unders
20 Burpees
2 Full Snatch
2 Muscle Ups
20 Double Unders
10 Burpees
1 Full Snatch
1 Muscle Up