Tuesday

A) 3 rounds NFT
8-10 Strict HSPU
8-10 Strict Pull Ups
30 second L-sit Hold

B) AMRAP - 8 minutes
6 Push Jerk (135/95)
12 Toes to Bar
200m Run

At the 8:00 mark, right into:

C) 21-15-9
Med Ball Clean (20/14)
Box Jump Over (24/20)
Push Jerk (135/95)

* Two scores: Part B is # of reps and Part C is for time