Friday

A) 3 sets NFT
20 Handstand Shoulder Taps
10 Goblet Squats (53/35)
100m Sprint

B) 3 rounds total
AMRAP - 4 minutes
1 Rope Climb (Scaled: 8 Ring Rows)
15 Hang Power Clean (95/65)
15 Push Ups
Rest 2 minutes between rounds

* Pick up where you left off