Monday

A) E2MO2M - 10 minutes
Hang Snatch x2 @ 75% of 1RM

B) E2MO2M - 6 minutes
Snatch Pull x3 @ 100% of 1RM

C) 21-15-9
KB Swings (53/35)
Wall Balls (20/14)
Double Unders x2 (42-30-18 or 3:1 Singles)

Then right into,

D) 15-12-9-6-3
Pull Ups
KB Overhead Lunges (53/35 in each hand)
Double Unders x2 (30-24-18-12-6 or 3:1 Singles)