Saturday

A) Take 15-20 minutes to find 1RM
Back Squat

C) Teams of 2
80 Wall Balls (20/14) while Partner holds Plank
80 V-ups while Partner holds Wall Sit
80 Shoulder to Overhead (135/95) while Partner holds Dip Position
80 Double Unders (3:1 Singles) while Partner holds L-sit
80 Deadlifts (225/155) while Partner holds Handstand

* Switch as needed
* Reps only count when Partner is in respective Hold position