Wednesday

A) Week 2 - Power Clean
E2MO2M - 6 minutes
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: 3+ reps @ 90%
* Percentages are based off of 90% of 1RM

B) For time
2000m Row
20 Hang Power Clean (155/105)
200 Double Unders (2: 1 Singles)