Monday

A) EMOM - 4 minutes
Strict Press
Push Press
Push Jerk

B) EMOM - 4 minutes
Push Press
Push Jerk
Split Jerk

C) E2MO2M - 10 minutes
Split Jerk x2

D) 21-15-9
Deadlifts (225/155)
Sit Ups
* 200m Farmers Carry (53/35) after each round