Saturday

A) Front Squats
E2MO2M - 6 minutes
Set 1: 5 reps at 40%
Set 2: 5 reps at 50%
Set 3: 5 reps at 60^
* Percentages based off of 90% of 1RM

B) Teams of 2
AMRAP - 25 minutes
One partner runs 400m
While other partner works through:
10 Pull Ups
20 Wall Balls (20/14)

* Switch when partner gets back from 400m Run
* Pick up where partner has left off
* Score = total rounds of Pull Ups/Wall Balls completed (run doesn't count for anything)