Monday

A) Week 1 - OHS
E2MO2M - 6 minutes
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: 5+ reps @ 85%

B) For time
800m Run
30 Back-rack Lunges (95/65)
600m Run (around full block)
20 Back-rack Lunges (135/95)
400m Run
10 Back-rack Lunges (185/125)

* Scale weight as needed but should increase every time & be challenging
* Bar is taken from ground