Monday

A) Take 15-20 minutes to find 1RM
OHS

B) EMOM - 10 minutes
Odd minute: 30 seconds Cals Bike
Even minute: 1 round of DT

DT:
12 Deadlifts (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)

* Scale weight for DT as needed
* Try to finish 1 round of DT within 45-50 seconds