Saturday

A) Partner Warm-up - Teams of 2
2 rounds
20 Partner Wall Balls (20/14)
20 Partner Push Ups
20 Partner Med Ball Sit Ups

B) 3 rounds total
Wall Balls (20/14)
SDHP (75/55)
Cals Bike
Push Press (75/55)
Cals Row
Rest 1 minute

* One minute at each station
* Max reps/cals for each movement