Tuesday
/A) Back Squats
E2MO2M - 6 minutes
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: 5+ reps @ 85%
B) Every 3 minutes for 15 minutes
5 rounds total
400m Run
Max effort Pull Ups
* Score = Total number of Pull Ups
C) Cash Out
100 Double Unders (3:1 Singles)
50 Sit Ups