Monday

HAPPY 50th BIRTHDAY COACH MELISSA!!

A) EMOM - 4 minutes
Power Snatch
Hang Full Snatch (above knee)
OHS
* working weights should be 50-70% of 1RM

B) E2MO2M - 16 minutes
Full Snatch
Set 1: 2 reps @ 75%
Set 2: 2 reps @ 80%
Set 3: 1 rep @ 85%
Set 4: 1 rep @ 85%
Set 5: 1 rep @ 90%
Set 6: 1 rep @ 90%
Set 7: 1 rep @ 95%
Set 8: 1 rep @ 95%

C) Coach Melissa's 50th Birthday Workout
15 minute time cap
50 Power Clean (95/65)
50 Box Jumps (24/20)
50 Push Ups