Wednesday

A) Warm up
Tabata Bike
* Hit the top button for 20 seconds on / 10 seconds off

B) 4 rounds total
30/20 Cals Bike
10 Toes to Bar
Ground to Overhead (follow reps/weights listed for each round)
     - Round 1: 15 Ground to Overhead (115/75)
     - Round 2: 12 Ground to Overhead (135/95)
     - Round 3: 9 Ground to Overhead (155/105)
     - Round 4: 6 Ground to Overhead (185/125)

* Scale Ground to Overhead weights as needed but should increase each round