Friday
/Last day of the Nutrition Challenge!
Body Fat Test Truck is back tomorrow, Saturday, April 1 - last chance to sign-up for a spot at the gym!
* If you did weigh-ins, weigh back in with Ryan by Friday, April 7
* If you did the body fat test both times, e-mail your before & after body fat test info to Ryan by Friday, April 7
A) Warm-up
One mile run
B) Synchro Partner Workout
Teams of 2
50 Burpees
50 KB Swings (53/35)
50 Goblet Squats (53/35)
50 Hang Power Cleans (95/65)
50 Toes to Bar
* Partners work together - movements should be done in sync w/partner
