Saturday

Don't forget to submit your 17.3 scores by Monday at 5p!

Body Fat Test Truck will be coming back on Saturday, April 1 . Sign-up for a spot at the gym

A) Group stretch

B) Partner Warm-up
Teams of 2
2000m Row (switch every 250m)

C) 3 rounds total
1 minute at each station for max reps
Med Ball Cleans (20/14)
KB Swings (53/35)
Sit Ups
Push Press (75/55)
Cals Bike
Rest 1 minute