Friday

Workout 17.3
Prior to 8:00, complete:
3 rounds of:
     6 Chest to Bar Pull Ups
     6 Squat Snatches (95/65)
Then, 3 rounds of:
     7 Chest to Bar Pull Ups
     5 Squat Snatches (135/95)
* Prior to 12:00, complete 3 rounds of:
     8 Chest to Bar Pull Ups
     4 Squat Snatches (185/135)
* Prior to 16:00, complete 3 rounds of:
     9 Chest to Bar Pull Ups
     3 Squat Snatches (225/155)
* Prior to 20:00, complete 3 rounds of:
     10 Chest to Bar Pull Ups
     2 Squat Snatches (245/175)
* Prior to 24:00, complete 3 rounds of:
     11 Chest to Bar Pull Ups
     1 Squat Snatch (265/185)

* If all reps are completed, time cap extends by 4 minutes