Wednesday

Half way through the Nutrition Challenge - 30 days to go!

A) Warm-up
EMOM - 10 minutes
7 KB Swings (53/35)
14 KB Push Press (53/35 - 7 each arm)
* All movements should be done every minute; not alternating minutes

B) Biking Baseline
3 rounds
30/20 Cals Bike
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups