Tuesday

A) 4 sets
30 seconds on / 30 seconds rest
Plank Hold
Right Plank Hold
Left Plank Hold

B) 5 rounds total
Every 5 minutes, start a new round:
500m Row
50 Double Unders (2:1 Singles)
5 Power Snatch (135/95)

* Score = fastest round
* If you finish a round early, rest until the next five minutes before starting next round
* Scale Power Snatch weight as needed