Friday

Lacrosse Ball Workshop hosted by Airrosti
Saturday, February 18 @ 10:45a (after the 9:30a class)
Sign up via the link: https://go.airrosti.com/scheduler/event/6NC1PCTDIHA

A) E2MO2M - 12 minutes
Pause Squats x3

B) 4 rounds
50 Double Unders (3:1 Singles)
10 Shoulder to Overhead (135/95)
10 Front-rack Lunge (135/95)

REMINDER: Check-in to a class and record your score on the Triib website or app!