Wednesday

NUTRITION CHALLENGE STARTS TODAY!

A) 3 sets NFT
15 Russian Twists
15 Toe Touch Sit Ups
30 second Hollow Hold

B) Fran
21-15-9
Thrusters (95/65)
Pull Ups

C) Cool down
Foam Roll / Mobility Stretch

REMINDER: Check-in to a class and log your scores on the Triib website or app!