Saturday

A) Group stretch / warm-up

B) Teams of 2
One mile run
Then right into,
20 rounds of Cindy
One mile run

* Partners run together for both miles
* Cannot start rounds of Cindy until both partners are back from the mile run
* Partners alternate rounds of Cindy - 10 rounds each
* Your time is when both partners are back from the last mile

* Cindy
5 Pull Ups
10 Push Ups
15 Air Squats