Friday
/There's still time to register for the Open:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
Don't forget to add our team to your profile if you've registered for the Open! https://games.crossfit.com/help/article/223?sf58077696=1
For all five weeks of the Open, we will run heats during all class times. Come early to stretch and warm-up and then we'll get heats started. Cheer on fellow athletes and have fun!
Workout 17.1
For time - (20 minute time cap)
10 DB Snatches (50/35)
15 Burpee Box Jump Overs (24/20)
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Snatches
15 Burpee Box Jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs
