Monday

A) EMOM - 6 minutes
Power Snatch
Hang Power Snatch (above knee)
OHS

B) EMOM - 6 minutes
Full Snatch
Hang Full Snatch
OHS

C) E2MO2M - 10 minutes
Full Snatch

D) 4 rounds
10 DB/KB Snatch (53/35)
15 Wall Balls (20/14)
20 KB Swings (53/35)