Monday

White Elephant Gift Exchange & Potluck - Sat, December 16
gift exchange & potluck after 9:30a class!

A) E2MO2M - 10 minutes
Full Snatch
Hang Full Snatch (below the knee)
* work between 75-85% of 1RM Snatch

B) E2MO2M - 6 minutes
Snatch Pull x3
* work at 100% of 1RM Snatch

C) 15-12-9-6-3
Hang Squat Clean (135/95)
Box Jumps (24/20)