Saturday

White Elephant Gift Exchange & Potluck - Sat, December 16
gift exchange & potluck after 9:30a class!

A) Group stretch / warm-up

B) For time
30 Deadlifts (115/75)
40 Pull Ups
50 Double Unders (2:1 Singles)
30 Shoulder to Overhead (115/75)
40 Pull Ups
50 Double Unders
30 Squat Cleans (115/75)
40 Pull Ups
50 Double Unders