Wednesday

A) E2MO2M - 10 minutes
Full Clean
Hang Clean (below the knee)
* work between 50-60% of 1RM Clean (deload)

B) E2MO2M - 6 minutes
Clean Pull x3
* work between 100-105% of 1RM Clean

C) 10-8-6-4-2
Hang Power Clean (135/95)
Front Squat (135/95)
Shoulder to Overhead (135/95)
* 40 Double Unders after each round (2:1 Singles)