Wednesday

Imperial CF & Northwest Harvest Food Drive
Please consider donating non-perishable items to our Food Drive going on through December - 
Drop off your items at the gym! Suggested food donations can be found by clicking here

A) E2MO2M - 6 minutes
Strict Press
Set 1: 5 reps @ 40%
Set 2: 5 Reps @ 50%
Set 3: 5 reps @ 60%
* Percentages are based off of 90% of 1RM

B) 3 rounds
2 Rope Climbs (10 Ring Rows)
14 Alternating Pistols
40 Double Unders (3:1 Singles)