Friday
/Imperial CF & Northwest Harvest Food Drive
Please consider donating non-perishable items to our Food Drive going on through December -
Drop off your items at the gym! Suggested food donations can be found by clicking here
A) Group stretch / warm-up
B) Against a 25-minute running clock:
0:00-5:00:
20 Cals Bike
50 Front Rack Lunges (75/55)
5:00-10:00:
20 Cals Bike
40 Deadlifts (95/65)
10:00-15:00:
20 Cals Bike
30 Hang Power Cleans (115/75)
15:00-20:00:
20 Cals Bike
20 Shoulder to Overhead (135/95)
20:00-25:00:
20 Cals Bike
10 Thrusters (155/105)
* If you finish movements before the 5-minute mark for each section, move on
* Score = time or total number of reps completed
