Monday

A) E2MO2M - 6 minutes
Back Squat
Set 1: 5 reps @ 40%
Set 2: 5 reps @ 50%
Set 3: 5 reps @ 60%
* Percentages based off of 90% of 1RM

B) For time
0:00-8:00:
50 Sit Ups
50 Toes to Bar
50 KB Swings (53/35)

Then,

8:00-16:00:
50 KB Swings
50 Toes to Bar
50 Sit Ups

* If you finish movements before 8:00 mark, move on without rest
* Scale number of reps if needed
* Score = time or total reps completed