Wednesday
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White Elephant Gift Exchange & Potluck - Sat, December 16
gift exchange & potluck after 9:30a class!
A) Take 15-20 minutes to find 1RM
Clean & Jerk
B) For time
100 Double Unders (2:1 Singles)
15 Power Snatch (135/95)
15 Muscle Ups (Scaled = 20 Chest to Bar Pull Ups)
