Saturday

Imperial CF & Northwest Harvest Food Drive
Please consider donating non-perishable items to our Food Drive going on through December - 
Drop off your items at the gym! Suggested food donations can be found by clicking here

A) Group stretch / warm-up

B) 21-15-9
Hang Power Snatch (75/55)
Cals Bike
Toes to Bar

Immediately into,

C) 50 Sit Ups
10 Muscle Ups (Scaled = 20 Ring Rows)