Friday

Imperial CF & Northwest Harvest Food Drive
Please consider donating non-perishable items to our Food Drive going on through December - 
Drop off your items at the gym! Suggested food donations can be found by clicking here

 

ONE CLASS THIS MORNING AT 10A!!

A) Group stretch / warm-up

B) Teams of 2
500m Row
120 Double Unders (3:1 Singles)
500m Row
100 Goblet Squats (53/35)
500m Row
80 Sit Ups
500m Row
60 Pull Ups
500m Row
40 Clean & Jerks (135/95)
500m Row
20 Man Makers (50/35)